Awaken Yoga Videos

Discover how yoga can help you tap into your inner strength and cultivate confidence when...

Donna Quesada shares the box breathing technique

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The way I sing I try to let the mantra do the work 8230...

Donna Quesada with Awaken Yogi Bhajan firstly thank you for spending this time with us...

by Bala Das Most people don t realize that there are many branches of Yoga...

Donna Quesada shares a short and easy spinal movement routine that can be done sitting...

Donna Quesada shares a simple but powerful meditation to protect your inner peace when there...

Donna Quesada shares a unique prayerful meditation from the Kundalini Yoga tradition called Meditation for...

Yoga as medicine

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Donna Quesada Beautiful Now Dr Jenna I would like to ask you about your own...

Although skeptics question the healing power of yoga for stroke and diabetes 8230

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Donna Quesada shares the ultimate trick for insomnia along with a guided nondenominational prayer for...