Awaken Body - Health & Wellness

According to a study published in the open access journal Frontiers in Human Neuroscience dancing...

Discover how yoga can help you tap into your inner strength and cultivate confidence when...

Thirteen prominent teachers explain why Buddhists need to be be politically engaged at this crucial...

by Sue Van Raes When you sit down to a meal or grab a quick...

by Bernie Siegel M D Many years ago I was asked to see a young...

by Justin Dupuis McGill A combination of probiotics and an herbal supplement called Triphala extended...

by Anitanee A two year study by researchers at the Brain and Creativity Institute BCI...

Heart humility that is knowing who we truly are and accepting our strengths with gratitude...

by Laura Dephinho Supporters of the body positivity movement say that it 8217 s all...

by James Crook We thought technology would make our lives easier by reducing the workload...

by Elisha Goldstein Through routine meditation we can better cope with everyday stressors

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As much as I would love to call myself a morning person 8230

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