Awaken Mind - Mindfulness & Meditation

Heart humility that is knowing who we truly are and accepting our strengths with gratitude...

by James Crook We thought technology would make our lives easier by reducing the workload...

by Elisha Goldstein Through routine meditation we can better cope with everyday stressors

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The way I sing I try to let the mantra do the work 8230...

by Sara Childre Many spiritual cultures agree inner stillness creates an energetic environment for supporting...

by Cassie Shortsleeve Finding Your Favorite Meditation Practice 8230

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Barry Boyce on why mindfulness is not something for a select few It 8217 s...

by Tris Thorp If there s anything we ve learned about being human 8230 <...

Did you know that people who meditate for a short time each day are much...

by Elaine Smookler and Patricia Rockman In this podcast Patricia Rockman director of education and...

by Melissa Eisler Spring is the best time of year for out with the old...

by Rachelle Williams You hear people talking about meditation and how their lives have improved...